Biohacking is all the rage right now. But what's it really about? Biohackers are basically just people who are interested in improving their bodies to live a healthier, better life.
Here are ten of my favorite biohacks that you should consider using for the new year 2023 to help you gain greater health, vitality, longevity and well-being.
Timestamp:
00:00 Introduction
01:16 Biohack 1: Track your heart rate variability
02:03 Biohack 2: Optimizing your sleep
03:05 Biohack 3: Vagus nerve stimulation
03:49 Biohack 4: Lymphatic drainage
04:29 Biohack 5: Strength training
05:13 Biohack 6: Walking
06:15 Biohack 7: Xlear, Mute
07:33 Biohack 8: Naboso
08:14 Biohack 9: Protein
09:40 Biohack 10: 1st Phorm Micro Factor
#biohacks #biohacking #biohackingsecrets
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Disclaimer: All content found in this video was created for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video.
