A simple calming relaxation practice to help you experience full-body relaxation.

Allow yourself to release the tension of your day during this 15-minute yoga nidra practice that focuses on the body scan.

Be sure to check out all of our 15-minute calming yoga nidra practices here: [ Ссылка ]

If you are looking for a calming self-care practice to go with your yoga nidra meditation check out this 22 Minute face yoga acupressure practice: [ Ссылка ]

Do not listen while driving. Meditation and self-care like yoga nidra and face yoga are tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

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Free Programs
Free Self Love Bundle: [ Ссылка ]


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Workshops:
Rest and Receive: A workshop combining the power of yoga nidra and manifestation to help you get clear on your goals and how to align with exactly what you want in your life. [ Ссылка ]


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1-1 Sessions
Personalized Yoga Nidra and Authentic Life and Mindset Coaching with Loren:

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More from Studio R:
I love to provide these meditations, and videos free of charge. I don't expect anything in return but if you wish to make a donation, please know that whatever you offer will be received with much appreciation. ❤️
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Connect with Loren:
htttps://instagram.com/loren.runion
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#relaxation #bodyscan #yoganidra

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