Do this at home lower body workout with dumbbells or just body weight! This workout is comprised of my favourite, basic compound exercises that I like to include on a lower body building day. Targets your thighs, hamstrings, booty, and calves!

⭐️SHOP MY COOKBOOKS!: [ Ссылка ]

⭐️DO THIS WARM UP FIRST: [ Ссылка ]
⭐️ APARTMENT FRIENDLY WARM UP: [ Ссылка ]
⭐️DO THIS COOL DOWN AFTER: [ Ссылка ]

⭐️WORKOUTS TO PAIR WITH THIS ONE:
10 min Booty Burn: [ Ссылка ]
20 min Full Body Workout: [ Ссылка ]
15 min Abs & Booty: [ Ссылка ]

👉🏼THE MAT I USE (Exercise 6X4): [ Ссылка ] (MADFIT10 for 10% off)

👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): [ Ссылка ]

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
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