The downward dog, or downward-facing dog yoga pose, also know in Sanskrit as adho mukha svanasana, is a very well-known modern yoga asana.
As David of Simple Yoga Classes explains in the video, downward dog is a perfect pose if you are a little short on time.
Downward dog is frequently present in a yoga session as part of a flowing sequence of poses, such as the Salute to the Sun, or Surya Namaskar.
SYC is yoga for beginners, online yoga classes you can do at home as you start to move again and build your confidence.
SYC is about both the physical practice of yoga and guided meditation. David incorporates both into his practice and shares with his students all over the world.
Subscribe to the SYC channel for free yoga lessons for beginners, including live daily sessions where you can ask David questions in the live chat. To be notified of his live sessions just hit the little bell next to the 'Subscribe' button. Or simply click here:
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For plenty of beginner yoga content, come visit David at Simple Yoga Classes:
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Please consult your doctor before attempting a new yoga practice, or if you are injured in any way.
