Welcome to EP.49 of the Ajab Gajab Podcast!
In this episode, Dr. Rohini Patil talks about adopting a healthier lifestyle through better eating habits. Discover the benefits of nutritious foods, how to create a meal plan with low-calorie and high-protein snacks, and tips for adding superfoods to your diet.
Learn about Dr. Patil’s favorite healthy recipes, the impact of junk food, and the importance of hydration. We also cover reducing sugar intake, avoiding processed foods, meal prepping, portion control, and maintaining energy levels. It’s full of easy tips to help you make better choices for your health and nutrition.
Credits :
Guest : Ft. Dr Rohini Patil ( MBBS, Nutritionist, Author, Entrepreneur)
Host : Dr. Shubham Kushe.
Camera Team : Rudraksh Rajput @itsCinePix
Production - Chaitanya Tangsale
Editor: Santosh Tuwar
Edit Supervision : Amit Jadhav
Design - Shreeharsh Shete
Presented by : TWJ Media
Ajab Gajab is an entertainment channel where we takes an interview of celebrity youtubers, filmmakers and exceptional personalities.
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