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I did intermittent fasting for 7 years. I did it because I thought it was an easy way to get (and stay) lean.

What I didn't know was that I was hurting my body a lot.

I did not pay attention to all the warning signs my body was giving me that I should start eating breakfast (and more calories in general).

If you're currently doing intermittent fasting, check if you have any of the 7 warning signs. If you do, then maybe it's better to stop it.

Disclaimer: I'm not a doctor. I'm just sharing what I'm eating and what works for me. I'm still figuring things out, so don't blindly follow my advice. If you want to implement something I'm doing, I recommend you try it out for around 7 days and see if you feel better or worse.

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