Homemade natto, the natural way.

Natto, fermented soybeans, was chosen to be the healthiest food by 300 doctors in Japan in January 2019.

It has so many health benefits, such as containing a high amount of an autophagy activating polyamine called spermidine, vitamin K2 which makes borns stronger, Nattokinaze which helps your blood flow, and Natto Kin, Natto germ that supports your gut microbiota.

However, sometimes, it is difficult to get hold of natto, especially organic ones. In that case, you can make your own natto.

Rice straw is used a lot in Japan to make Natto, but Natto kin (Bacillus subtillis) exists in other plants, too.

In this video, I am sharing with you what plants you can use to make natto.

If you want to know the way to make one from rice straw, please read this blog post.
How to Make Natto From Rice Straw Sticks
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How to Make Natto from a Wild Plant by Natto King
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Five Health Benefits that Make Natto the King of Superfoods
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How to Eat Natto the Basics by Natto King
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Sachiaki Takamiya is the founder of the Ikigai Diet and Ikigai Bio-Hacking. He developed these two health methods based on centenarians in Japanese blue zones and Shizenha people, Japanese naturalists who live in the countryside leading organic lifestyles.

In his early 20s, he lived in England, where he studied Shiatsu and macrobiotics at the British School of Shiatsu, and studied different kinds of psychotherapies at the Center for Counselling and Psychotherapy Education, and at the School of Hypnosis and Advanced Psychotherapy.

After returning to Japan, he gave workshops on holistic transformation based on his studies of both physical and psychological approaches.

He now lives in a small rural town called Hino town in Shiga Prefecture, one of Japan's longest-lived prefectures. He practices a Satoyama lifestyle there, growing vegetables and making fermented foods. Although he is 60 years old, he has had no problems at medical check-ups so far, and he was diagnosed that his vascular age was 21 years younger.

The Ikigai Diet: The Secret Japanese Diet to Health and Longevity

POD Paperback
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Kindle
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Ikigai Bio-Hacking: Bio-Hacking Based on Japanese Natural Health

POD Paperback
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kindle
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Japanese superfoods list
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