In this video, Dr. McIntosh, discusses what do after each weigh in to maximize hydration and performance.
Wrestling can be very taxing on the body due to water and extreme weight loss. Follow these tips very closely for best results.
Liquid IV: [ Ссылка ]
Nuun Tabs: [ Ссылка ]
Thermotabs: [ Ссылка ]
Consult a physician before engaging in any nutritional practices.
