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WORKOUT OVERVIEW:
• 10 total exercises in groups of supersets
• 2 sets of each superset
• 45 sec on // 30 sec off // 45 sec extended break between exercises
• Resistance Bands (Dumbbells will work too)

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PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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