I've been making more progress in my calisthenics workouts and training program over the past 6 months than ever, o I wanted to let you know how my personal workout routine has been shaping up.
Micro Workouts: [ Ссылка ]
Grind Style Calisthenics Book: [ Ссылка ]
Free Grind Style Calisthenics Workout program (Month 1) [ Ссылка ]
![](https://i.ytimg.com/vi/ZlWKZm3iSPk/maxresdefault.jpg)