Follow Along to this stretching routine to help improve flexibility for dance, cheerleading and more. This is beginner stretching routine, so anyone can follow along even if you consider yourself not to be flexible. For best results, I recommend following along to this routine daily or at least 3-5 times a week. ♡
If you found this stretching routine too easy, here is more advanced full body stretch routine: [ Ссылка ]
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