Daily stress, fatigue, and restlessness can pose significant challenges, and finding effective ways to alleviate them is important. Ashwagandha and Brahmi are just two of the many great ways Ayurveda reduces stress and anxiety. Join Jayagopal Parla, BAMS, Masters in Ayurveda, FAIHM, C-IAYT, a distinguished professor at SCU, as he shares four effective ways in which Ayurveda can help you lower your stress levels.
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