Pumpkin seeds are a versatile and nutritious addition to your diet. Whether you enjoy them as a snack, in your cooking, or as a garnish, they can contribute to both flavor and health benefits.
Nutrient-Rich: Pumpkin seeds are packed with essential nutrients like magnesium, zinc, and iron.
Heart Health: They may help lower bad cholesterol levels, reducing the risk of heart disease.
Immune Support: Pumpkin seeds contain zinc, which supports a healthy immune system.
Bone Health: The magnesium in pumpkin seeds is beneficial for bone health.
Better Sleep: They contain tryptophan, which can promote better sleep.
Antioxidants: Pumpkin seeds provide antioxidants that protect cells from damage.
Weight Management: Their fiber and protein content can help with appetite control.
Prostate Health: Some studies suggest they may benefit prostate health.
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