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Vitamin E is one of the 24 essential micronutrients for human survival.

It’s a fat-soluble vitamin that comes naturally in the forms of tocopherols and tocotrienols, and is most well-known of having powerful antioxidant properties, but also benefits the body by being an enzyme coactivator and by playing a protective role in neurological function.

One of the lesser known benefits of vitamin E, is its ability to prevent and slowdown the oxidation of polyunsaturated fatty-acids (PUFAs), which is great since the oxidation of polyunsaturated fatty-acids is likely one of the main reasons why high intake of PUFAs lower testosterone levels.

There are many foods high in vitamin E, and in this video you’ll learn the five that best suit a testosterone boosting diet:

1. Spinach
2. Egg Yolk
3. Brazil Nuts
4. Avocado
5. Shrimp

Also, you can download the exclusive 30 man foods grocery list here to know what the top 30 foods are to boost your testosterone naturally: [ Ссылка ]

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