For anyone that doesn't know Dan John came up with this Kettlebell Complex to smoke every muscle of the body in one set. Armor Building Complexes consist of 2 Cleans, 1 Press and 3 Squats! You get alot of work done in one Complex! This was 1 of 10 sets completed on the day! 2 were down with my Great Lakes Girya 48kgs Kettlebells! If you would like some of your own, go to thier website and check out thier wide variety of Kettlebells!! They ship North America wide and be sure to use ZACHMAGUIRE at checkout!! Also if you like my content be sure to Hit Like and Subscribe so I know!!!

свернуть