⛔✋TOP 3 metody na obniżenie poziomu kortyzolu i amin katecholowych we krwi...
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👋Podobne filmy na moim kanale:
1. Stres nerwica i depresja fałszują wyniki badań. Których?
[ Ссылка ]
2. Potencja vs. Impotencja.
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3. Stres. Bardziej sprzyja tyciu czy odchudza?
[ Ссылка ]
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👋Moja książka:
POD MIKROSKOPEM. NAJWIĘKSZE ABSURDY PSEUDOMEDYCZNE
(dostępna w księgarniach, w formie e-booka i papierowej)
DAROWIZNY:
PKO Bank Polski S.A.: 16 1020 5297 0000 1802 0085 6575
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👉Piśmiennictwo:
1. Hirotsu C, Tufik S, Andersen ML. Interactions between sleep, stress, and metabolism: From physiological to pathological conditions. Sleep Sci. 2015 Nov;8(3):143-52. doi: 10.1016/j.slsci.2015.09.002. Epub 2015 Sep 28. PMID: 26779321; PMCID: PMC4688585.
2. Chen C, Nakagawa S, An Y, Ito K, Kitaichi Y, Kusumi I. The exercise-glucocorticoid paradox: How exercise is beneficial to cognition, mood, and the brain while increasing glucocorticoid levels. Front Neuroendocrinol. 2017 Jan;44:83-102. doi: 10.1016/j.yfrne.2016.12.001. Epub 2016 Dec 9. PMID: 27956050.
3. Hofmann SG, Gómez AF. Mindfulness-Based Interventions for Anxiety and Depression. Psychiatr Clin North Am. 2017 Dec;40(4):739-749. doi: 10.1016/j.psc.2017.08.008. Epub 2017 Sep 18. PMID: 29080597; PMCID: PMC5679245.
4. Turan B, Foltz C, Cavanagh JF, Wallace BA, Cullen M, Rosenberg EL, Jennings PA, Ekman P, Kemeny ME. Anticipatory sensitization to repeated stressors: the role of initial cortisol reactivity and meditation/emotion skills training. Psychoneuroendocrinology. 2015 Feb;52:229-38. doi: 10.1016/j.psyneuen.2014.11.014. Epub 2014 Nov 22. PMID: 25497480.
5. Niu SF, Chung MH, Chen CH, Hegney D, O'Brien A, Chou KR. The effect of shift rotation on employee cortisol profile, sleep quality, fatigue, and attention level: a systematic review. J Nurs Res. 2011 Mar;19(1):68-81. doi: 10.1097/JNR.0b013e31820c1879. PMID: 21350389.
6. Margaret M. Hansen, Reo Jones, Kirsten Tocchini, Shinrin-Yoku (Forest Bathing) and Nature Therapy: A State-of-the-Art Review, „International Journal of Environmental Research and Public Health”, 14 (8), 2017.
