Elevate your well-being with our 28-minute gentle yoga practice. This easy-to-follow daily routine is designed to help you find peace, reduce stress, and enhance flexibility. Join us as we guide you through soothing yoga poses that cater to all levels, making it perfect for beginners and those seeking a calming daily ritual. Incorporate this gentle yoga practice into your routine to experience improved mindfulness and relaxation. Discover the transformative power of yoga today
#yogaover60 #GentleYoga #DailyYogaPractice #mindfulnessjourney
Take it slowly and gently BE KIND TO YOURSELF and most of all enjoy the wonderful benefits yoga has to offer. HAPPY STRETCHING!
Tina 😊🙏

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THANK YOU!! 🙏 😊
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Please be aware that my instructions are purely for guidance and there is NO NEED TO LOOK EXACTLY LIKE ME, it is my belief that YOGA IS ABOUT HOW YOU FEEL rather than how you look and you are striving for PROGRESS NOT PERFECTION. So take it slowly and gently, listen to your body and go at your own pace. I promise your flexibility will improve gradually if you keep at it, I was the most inflexible person ever right up to my mid-thirties. Yoga has changed my life, so please don’t give up, BE KIND TO YOURSELF and most of all enjoy the wonderful benefits yoga has to offer. HAPPY STRETCHING!!
Tina 😊🙏


FTC Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! :)

YOGA EQUIPMENT
Yoga bolster [ Ссылка ]
Yoga mat [ Ссылка ]
Yoga mat, block & strap [ Ссылка ]
Yoga block [ Ссылка ]
Yoga leggings [ Ссылка ]
Yoga pants [ Ссылка ]
Yoga Top [ Ссылка ]
Buddha [ Ссылка ]
Diffuser for essential oils [ Ссылка ]

VIDEO EQUIPMENT
Canon M50 [ Ссылка ]
Rode Wireless Go Mic [ Ссылка ]
Emart LED video lights [ Ссылка ]


CAN'T TOUCH YOUR TOES? - CHECK OUT THE VIDEO BELOW!!
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Share your experience and let me know how it goes. Namaste' 🙏



Please remember YOGA IS NOT ONE SIZE FITS ALL, and it is a journey, not a destination, it may be that you never achieve touching your toes, but it doesn’t matter. What does matter is that YOU FIND THE RIGHT YOGA ROUTINE FOR YOU, the one that works best for you and makes you feel good, and you do it daily….its that simple.

As we age we tend to feel lethargic and lacking in energy, often due to the sedentary lives we lead. Yoga poses require you to twist and turn your body in all directions, stimulating the nerves and when combined with the correct breathing gives the whole body a fresh supply of pure oxygen and energy-boosting vitality.


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DISCLAIMER
This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.

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