Are you wondering what is the best diet plan or a good weight loss program?

I believe in using strategies for weight loss that are proven by research to work. This is one of them. I'm a member of the National Weight Control Registry, which is a group of people who have lost 30 lbs or more and kept it off for at least a year. People in this group watch a LOT less TV than the national average. How do you go about changing your TV viewing habits, and why does it matter for weight loss? Find out in this short video.

Learn more at [ Ссылка ]

свернуть