A quarter to a half teaspoon a day of powdered ginger can be as pain-relieving as ibuprofen, without the risk of damage to the intestinal lining.

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What other dietary interventions can help with arthritis? Check out, for example:
• Sesame Seeds for Knee Osteoarthritis ([ Ссылка ])
• Why Do Plant-Based Diets Help Rheumatoid Arthritis? ([ Ссылка ])
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• Turmeric Curcumin and Rheumatoid Arthritis ([ Ссылка ])
• The Inflammatory Meat Molecule Neu5Gc ([ Ссылка ])

What else can ginger do? Check it out!
• Reducing Radiation Damage With Ginger & Lemon Balm ([ Ссылка ])
• Which Spices Fight Inflammation? ([ Ссылка ])
• Ginger for Migraines ([ Ссылка ])
• Natural Treatments for Morning Sickness ([ Ссылка ])
• Ginger for Nausea, Menstrual Cramps, and Irritable Bowel Syndrome ([ Ссылка ])

If the placebo effect is really that powerful, should doctors prescribe them? They already do! Check it out if you dare :) The Lie That Heals: Should Doctors Give Placebos? ([ Ссылка ]).

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Image Credit: siala via Pixabay. Image has been modified.

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