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Watermelon: one of the most consumed fruits in summer. We all know that its delicious tasting juice has moisturizing and diuretic effects, but perhaps not everyone knows that watermelon seeds are also rich in nutrients.

They bring numerous benefits thanks to the multiple nutrients with which they are provided. The most important are:

Vitamins (A, B, C)
Minerals (iron, manganese, calcium)
Antioxidants
Fats (polyunsaturated and monounsaturated)
VITAMINS AND MINERAL SALTS - Watermelon seeds are also full of B vitamins, which are good for the liver, and zinc, magnesium, manganese, phosphorus, potassium, copper.

Furthermore, by containing iron, this is easily absorbed if the seeds are eaten together with the pulp which, having, in turn, a good share of vitamin C, will allow rapid assimilation of iron (if taken with ascorbic acid, in fact, iron it absorbs quickly).

In short, watermelon seeds must be eaten all right! Of course, for some it can be annoying the presence of those little hard guys in the teeth ... If you really can't even swallow them but you don't want to enjoy all their properties, you could keep them aside and let them dry, then munch them right like all other seeds or look for a watermelon seed extract.

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