In this video , You will understand how to stop your Compulsions of OCD (Both mental & external) through simple steps. The video has very simple and tobthe point explanation of Compulsions in ocd & its management
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Knowledge Liberates Whatsapp group link : [ Ссылка ]
This Video is Medically reviewed by a Psychologist.
#mentalhealth #mentalhealthawareness
Aap meri ye saari videos jaroor dekhe, bohot helpful hogi aapko -
Whiteboard series Playlist : [ Ссылка ]
ACT Therapy Tutorial Playlist : [ Ссылка ]
ACT Therapy : [ Ссылка ]
ERP Therapy : [ Ссылка ]
Understanding Thoughts : [ Ссылка ]
Learn to Think properly : [ Ссылка ]
Yoga se OCD ka ilaj : [ Ссылка ]
Changing beliefs : [ Ссылка ]
Learned Helplessness : [ Ссылка ]
Mediation Session : [ Ссылка ]
Understand Emotions : [ Ссылка ]
Manage Memory Loss : [ Ссылка ]
Please note : I am not a doctor. I have gathered and understood this information through different books and Online sites and have delivered it here for the help of others.
