💥 3 mobility exercises for tight hips and low back pain!
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1️⃣ Classic Frog Stretch
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2️⃣ Frog Low Back Isolated Cat/Cow
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3️⃣ Tactical Frog for Internal Rotation
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❌ Poor hip mobility is a huge issue for so many people, especially those with low back pain! If the hips don’t move well, it’s like trying to move around in tight pants that don’t stretch, the low back has to compensate for every single movement! This will stress the low back and cause problems!
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🔑 The key here is that the hips are crucial for all athletic movement and they must be addressed if low back issues are present. These 3 exercises are some of my favorite to open up the hips and isolate the low back too! Send me a DM if you are ready to get rid of low back issues the right way. Now let’s fix your low back!
✅ Want to fix your low back 1-on-1 with me? Apply using the link [ Ссылка ] for acceptance into the RehabFix Online Low Back Program for 1:1 coaching!
Based out of Tampa, Florida
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3 Hip Mobility Exercises for Tight Hips and Low Back Pain!
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