Master the Basics!! 35% off All Training programs code HOLIDAY35 [ Ссылка ]
Baseball Athlete Won Bin Cho on a full body 90 Degree Eccentric Isometrics workout with this exercise being the goblet squat. We emphasized the basics which represents a majority of the training I do with my athletes & my own workouts. This was only his 2nd workout & the 1st time going through all the Big 7 (squat, lunge, hinge, vertical push & pull, and horizontal push & pull). We also did a few bonus drills.
7 Components of Mastering Basics.
1.Mastering the foundations with basic 90 Deg Eccentric Isometrics is key to everything we do. This opens up the doors so we can do even the most advanced movements with perfect form.
2. Until an athlete demonstrates near perfect form with the basics I don’t have them move onto more advanced exercises. He nailed these so we’ll be progressing quickly.
3. Even after an athlete has mastered the basics, 80% of everything we do involves foundational movements & basic exercises like dumbbell, barbell, trap bar, cables, etc all with 90 deg eccentric isometrics. The other 20% we’ll use novel stimuli.
4. 90 Deg eccentric isometrics are the most intense training stimulus you’ll ever use even with light loads as each rep requires maximal tension, focus, & effort. Won Bin was very surprised how intense each rep was even with light loads. He also said he felt every muscle fully engage & could not physically go deeper than 90 deg without sacrificing posture, core, feet, tension, & body alignment. This is true for all humans.
5. Maximal range of motion & full range of motion are 2 very different things.
6. Recent research demonstrates the Long Length or Lengthened position of 90 deg joint angles (not beyond) is optimal for humans. Long length = 90 deg.
7. 90 Deg EI’s are the single most effective training method not only for improving body mechanics & technique but also strength, muscle mass, joint health, & athletic performance. In fact we’ve had countless athletes who’ve had major joint issues that were “untreatable” with other methods achieve complete healing with 90 Deg EI’s. The methods are working & God gets all the glory!!
#squat #squateveryday #squatguide #gobletsquat #gobletsquats
Reminder 35% off All Training programs, Books, Workouts, & Exercise Routines code HOLIDAY35 link in bio.
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Read more about why we use 90 deg joint angles in training in article at copy paste [ Ссылка ] .
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The Order of 9 Exercises for this Workout.
1.Bulgarian Squats with 90 Degree Eccentric Isometrics .
2. Seated Cable Row with 90 Degree Eccentric Isometrics.
3. 90 Degree Eccentric Isometrics Goblet Squats
4. 90 Degree Eccentric Isometrics Dumbbell Chest Press.
5. Lat Pulldown with with 90 Deg Eccentric Isometric Method.
6. Shoulder Press & 90 Degree Eccentric Isometrics Training method.
7. Sprinter Single Leg Stand.
8. Single Leg Glute Bridge.
9. Single Leg Weighted Plank.
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