These are some of THE BEST meals I've made on this channel and I'm excited to share them with you. I start the day with a little pre-workout snack followed by a green, tropical smoothie, then we take a creamy pasta salad lunch into the forest and then home for an incredible nourish bowl dinner.

Grab ourself a smoothie, sit back and enjoy this vlog! Thanks for watching. Let me know what you thought of the day below!

Creamy Cashew & Herb Dressing
Soak 1/2 Cup Cashews
30 mins in warm water

In Blender Add:
Soaked Cashews
1 tsp garlic powder
1.5 tsp onion
0.5 Date
Juice from 1 lemon
1/2 Cup Water
Blend
Mix in:
1 tsp dill
1 tsp celery seed
1/4 Chopped Fresh Cilantro
1 Chopped Green Onion
1 Tbps Grainy Mustard
Salt to taste

Chapters:
0:00 Welcome To Another Full Day Of Eating Video
0:47 Peanut Butter, Banana, Rasperries, Date Syrup on Toast
2:27 Morning Calisthenics
3:31 Green Tropical Smoothie
7:05 Waterfall Hike
10:00 Summer Pasta Salad
11:07 Creamy Cashew and Herb Dressing Recipe
14:09 Buffalo Tempeh & Farro Nourish Bowl
19:34 Thanks for watching!

MY VEGAN RECIPE EBOOK🍍
[ Ссылка ]
FREE EASY VEGAN MEAL PLANNER📝
[ Ссылка ]
SIMNETT NUTRITION MERCH👕
[ Ссылка ]

I'M NOW WORKING WITH VEDGE NUTRITION!
Use my code Derek10 for 10% off ALL your orders:
[ Ссылка ]

SOCIALS
• INSTAGRAM (DEREK): [ Ссылка ]
• INSTAGRAM (CRYSTAL): [ Ссылка ]
• CRYSTAL'S CHANNEL: [ Ссылка ]
• FACEBOOK: [ Ссылка ]

WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
[ Ссылка ]

WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: [ Ссылка ]

MUSIC: [ Ссылка ]
[ Ссылка ]
#vegan #cooking #simnettnutrition

свернуть