title: Put the Belly Back in Bellydance

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This video was recorded in Durham, NC, in 2010
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0:00 Introduction
0:17 Welcome
0:25 Put the 'Belly Back in Belly Dance
1:22 Breathing Excercise "Pranayamic Breathing"
2:16 Breathing Excercise "Nauli in Sumo"
5:03 Breathing Excercise "Watery Flutters"
7:13 Posture, Visualization and Arms
11:54 Belly Roll Breakdown
14:13 Belly Rolls
22:43 Mayas
29:01 Belly Based Moves
29:34 Omis
35:04 Jillina Circle
44:44 Jewel
49:10 The Complete Movement
49:59 Circle Variation
51:11 Combination 1
54:45 Combination 2
56:42 Combination 3

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