I just finished four weeks of breath-hold training with Erwan Le Corre. I'm so excited to share my experience with this course with you! Not only did I improve my breath-hold time, but I learned a ton, and also picked up some new side benefits as well!

I want to share with you what I learned about breath-holding as meditation and its ability to heal as well as help manage stress. This was course was truly life-changing stuff!

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About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!

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