Weight loss Upma is made with Whole wheat farina (Rava) veggies and split moong beans. It's a perfect balance of carbs, veggies and protein. With this reason it could be part of your weight loss meal plan. If you or your loved one's are with a special condition like diabetes, this would be great addition for their regular meal plan as well.
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Ingredients:
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Whole Wheat Farina (Rava) - 1 Cup
Mixed Vegetables - 1 Cup
Oil - 1 Tbsp
Mustard Seeds - 1/3 Tsp
Split chickpeas - 1 Tsp
Urad Dal - 3/4 Tsp
Cumin Seeds (Jeera) - 1 Tsp
Green Chilli (Peppers) - 3 Split
Curry Leaves - a few
Split Mung Beans (MoongDal) - 1/4 Cup
Onions - Grated - 1/4 Cup
Salt - 2 Tsp
Water - 2 1/2 Cups

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