Doctor Andrea Furlan is a physiatrist with specialty in chronic pain management. In this video she explains the cause of spinal stenosis and neurogenic claudication. She shows 4 postures to relieve pain, 10 exercises that can be done at home, and 3 activities to avoid if you have neurogenic claudication. Spinal stenosis is a cause of chronic low back pain in seniors with osteoarthritis. In this video Dr Furlan answers these questions:
"What are spinal stenosis symptoms?"
"What is spinal stenosis?"
"How to relieve spinal stenosis without surgery?"
"What are the best spinal stenosis sleeping positions?"

Time stamps:
00:00 Introduction
02:23 Neurogenic claudication
03:37 Relieving positions
09:25 Exercise 1 Bike
10:05 Exercise 2 Pelvic tilt on the wall
10:47 Exercise 3 Cat-cow
11:43 Exercise 4 Bird-dog
12:54 Exercise 5 Push-up
14:31 Exercise 6 Dead-bug
15:56 Exercise 7 Bridge
16:51 Exercise 8 Pelvic tilt lying down
18:01 Exercise 9 Knee clam
18:51 Exercise 10 Side lying leg lifts
19:50 Activities to avoid
20:29 Sleep positions

#drAndreaFurlan #DrFurlan #DoctorFurlan
Products that Dr. Furlan recommended in this video:
Pedometer [ Ссылка ]
Yoga mat: [ Ссылка ]
Chair cycle: [ Ссылка ]

Link to document with 10 exercises to download and print:
[ Ссылка ]

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ALERT: This video is not intended to replace medical
advice. If you think you have a condition that is
causing you pain, please consult with your doctor
to get a diagnosis and a treatment plan for you.
The intent of this video is only for educational
purposes.
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