🔥ADHD motivation is a HOT topic. Mostly because we struggle to figure it out. I know how tough it can be to find that spark to get things started and keep them going. Whether it’s tackling big projects or just getting through daily tasks, the struggle is real—but it doesn't have to be overwhelming.

🧠 We’ll explore why motivation is particularly challenging when you have ADHD and how it's all linked to dopamine—a key neurotransmitter that governs not just motivation but also focus, memory, and reward sensations. Understanding this connection is the first step in transforming how you approach tasks and goals.

✨ I'm sharing practical strategies that have not only worked for me but have also helped countless clients boost their motivation. From rethinking your approach to productivity to small, manageable changes you can make right now, this video is packed with actionable advice.

👉 Don’t forget to like, comment, and subscribe for more insights and strategies. Your engagement helps me create content that resonates with you and supports others in our community. Drop a comment below to share your experiences or ask a question—I love hearing from you!

TIMESTAMPS
00:00 Introduction
00:27 Learn Self-Motivation
01:17 Importance of Dopamine
02:30 Dopamine Mechanics
03:41 Generating Dopamine
05:34 Unpacking Intrinsic Motivation
07:59 Building Self-Motivation
09:33 Intrinsic vs Extrinsic
11:16 Self-Motivation Steps
15:13 Conclusion
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👋 C O M E S A Y H I !

⟡ Identify your strengths, needs and values
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Thanks for watching, and I’ll see you in the next video. Bye for now! 🚀

#ADHDMotivation #ADHDCoach #GetThingsDone

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