This beginner workout was filmed at 130 bpm if you want to play your own favorite tunes. We'll take 2 planned water breaks to keep you super hydrated and healthy during the workout. Keep moving in place if you don't need water. Let us know what you think of the workout, and what types of workouts you want next!

Workout Description:
This step training workout is designed for beginning steppers. We'll begin with basics, Up-Up-Down-Down, then practice knee lifts facing forward. Next, we'll practice rotational moves by doing knee lifts corner to corner. Then back to basics, knee lifts facing forward, knee lifts traveling corner to corner, then kicks corner to corner. Finally, we'll get back to basics, knee lifts, then leg back. End with a short cool down and stretch.

With heartfelt love, thank you to all of you who have reached out to our family during this time. We lost our oldest son to schizophrenia 4 months ago. Please take care of your mental health. You are so important to so many people. Seriously love this community so much!
_ _ _ _ _ _ _ _ _

Become a Freedom.Fit Member!
[ Ссылка ]
Join Freedom.Fit and access over 200+ workouts including step aerobics for all levels, step and weights, walking workouts, other fun cardio, weight training, abs and core, yoga, and specialized workout programs. New workouts will be added continuously. Try it out for a 7-day free trial where you'll be able to explore different workouts and programs and have opportunities for connection and support with a beautiful worldwide community.
Our Freedom.Fit App is now live for Apple users! Or anyone can access the same new workouts from [ Ссылка ]

Buy Walk Across America Program Here: [ Ссылка ] (Use Code to Save 50% Off: SAVE50)
Buy the 10 Disc DVD Set for Walk Across America on Amazon here: [ Ссылка ]
Step Hero Beginner DVD (all 6 training exercises) available here: [ Ссылка ]

_ _ _ _ _ _ _ _ _

Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master's degree to become a Marriage and Family Therapist.

Let's connect!
Subscribe to my newsletter: [ Ссылка ]
Facebook: [ Ссылка ]
Instagram: [ Ссылка ]

свернуть