Want to get more flexible? Maybe you want to move better during your workouts? OR You just want to stop feeling so stiff & sore. In this video I share my top 7 stretching and flexibility tips you NEED to know. These tips will help you make stretching much more enjoyable and most importantly more effective, and that is important because the more often you want to stretch, the better you will feel!


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Stretching may seem boring, especially when you are not seeing results, BUT working on your flexibility and mobility is an important component of your fitness.

Being flexible allows you to move in a better movement pattern and to hold better posture when you workout and in your day-to-day life. If you are able to move with ease, you become more efficient, and most importantly, you reduce the risk of getting injured or experiencing chronic pain (back pain, headaches, nagging knee pain etc).

In this video, you will learn the best way to stretch and how to improve your flexibility (and experience all the benefits of being more mobile) sooner rather than later. You have already taken the first important step by finding this video and being eager to learn…now it’s time to put it all in practise!

WHAT YOU WILL LEARN & QUESTIONS ANSWERED:
- 7 of my best tips to stretch better and get more flexible
- How often should should I stretch to get flexible?
- How long should I hold a stretch?
- How to make stretching more comfortable
- What type of stretching is best?
- Useful equipment to help you stretch

Amanda x


|| Wearing: Free People Movement freepeople.com/fp-movement/
|| Mat: Alo Yoga [ Ссылка ]

#stretchingtips #flexibility #freshbodyfitmind

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