Ever feel like social media's messing with your head and mental health in general? Trust me, I get it. Let's talk about the real deal behind those shiny screens.
00:00 - The Influence of Social Media
01:52 - Understanding the Algorithm
03:00 - Real World vs. Online Reality
03:32 - Setting Realistic Standards
04:07 - The Illusion of Online Success
05:10 - Authenticity Matters
07:01 - Engaging Mindfully
08:22 - Dealing with Trolls
10:41 - Conclusion and Takeaways
#socialmedia #mentalhealth #mentalhealthawareness #realitycheck #influencers #onlinevsoffline #mindfulness #digitalwellness #socialmediareality #porsche
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