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My favorite thing to learn about since I started my health journey has been nutrition. While I am not a nutritionist or dietitian, I know the most important thing you can do to lose weight, keep it off and be feeling your best all revolves around what and how much you eat. So today to continue the 101 series for my former fat guys, we will be going into what I have learned along the way on my personal weight loss about the three major macros as well as fiber.
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