Upper body workout
1️⃣ STRENGTH PYRAMID
1. Curl + Press 15,12,10,8
2️⃣ HYPERTROPHY CIRCUIT
2a. Dead Stop Floor Skull Crush 4x15-20
2b. Bent Over Reverse Fly 4x12-15
2c. Hammer Curl 4x10-12
3️⃣ CONDITIONING
3a. Close Grip Push Ups x 8-10
3b. Thruster x 8-10
⏱ Perform as many rounds as possible in 6min
4️⃣ ABDOMINAL WORK
4. Ab Rollout 4x30sec (max reps)
SONG 🎵 Love U 4 It by Crane Technique
