Full Shoulders and Arms workout - CURRENT SPLIT
DAY1: Chest/Back
DAY2: Legs
DAY3: Shoulders/Arms
DAY4: REST
DAY5: Back/Chest
DAY6:Legs
Day7: REST OR Shoulders/arms (depending on the week as im aiming for mainly a 5x week split for the summer).

Timestamps
0:00 Intro
0:30 Seated Calf Press Explained
3:04 Calf Raise/Press Form Explained
4:47 Straight Leg Calf Press
5:45 Calf Growth Tips (Important)
8:40 Limiting Factor for Calves
11:34 Lying Hamstring Curls
12:55 Why I am starting with Lying Ham Curls
15:28 Lying Ham Curl Form Explained
18:00 Machine Hack Squats
19:45 OCD/Plat alignment
21:43 Shoutout to Giovanni
23:45 Importance of going heavy (my opinion)
26:45 Attempting 6 plates
28:08 Dropset
29:19 Hack Squat Tip (If you feel it too much in your knees)
31:51 Leg Extensions Explained
36:52 DB RDLs
38:17 RDLs vs Goodmornings
41:32 RDLs Form Explained
43:03 Thank You So Much/Outro


IG: petermiljak
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Email: pete.miljak@gmail.com

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