The Jacobson’s relaxation technique is a form of therapy that focuses on tightening and relaxing specific muscle groups in isolation. By concentrating on isolated muscles, tensing, and then relaxing them, you will be able to become more aware of your body and thereby letting go of the tension that is built up.
Perform this in a sequential order covering every muscle.
Atmarpit Dr. Payalben, is a senior physiotherapist at Shrimad Rajchandra Hospital. She is been selflessly serving the Mission from the last 14 years.
She is a trained pulmonary physiotherapist, certified in Sensory integration from the University of Southern California, certified in Aqua Therapy from Switzerland, and certified as an international fitness professional from the Aquatic Exercise Association.
The contents of this video are in accordance with standard chest physiotherapy guidelines in Management of COVID-19 issued by World Confederation of Physical Therapy (WCPT) and Society of Indian Physiotherapists (SIP).
This video should not be treated as a replacement for medical advice or a treatment plan. It is intended solely for general education and demonstration purposes only. This video should not be used to self-diagnose or self-treat any health, medical or physical condition. Do not use this video to avoid going to, or to replace any advice given by your healthcare professional. When in doubt, it is recommended that you consult your healthcare professional before doing anything contained in this video. The general copyright laws with respect to the contents of this video apply and any unauthorised reproduction, use or violation thereof is liable to legal action.
The viewer is hereby informed that it is advisable to consult a registered physiotherapy practitioner, or your chest physician based on your current medical condition.
Shrimad Rajchandra Love and Care is an initiative of Shrimad Rajchandra Mission Dharampur to offer service and bring joy to the lives of the underserved sections of society. Inspired by Shrimad Rajchandraji and guided by Pujya Gurudevshri Rakeshji, Shrimad Rajchandra Love and Care's holistic, multi-pronged community support and development programmes are powered by genuine empathy, love and care of highly motivated volunteers. Shrimad Rajchandra Love and Care constantly endeavours to deliver high quality, charitable and sustainable initiatives for the welfare of mankind, animals and the environment
Shrimad Rajchandra Love and Care enjoys Special Consultative Status with the United Nations Economic and Social Council since 2020.
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Propounding the path of Bhagwan Mahavira, the torchbearer of Shrimad Rajchandraji’s mission, Pujya Gurudevshri Rakeshji is a spiritual visionary and a modern-day mystic. He is illuminating thousands of lives in various countries through enlightening discourses and an array of meditation retreats. His divine benevolence has uplifted a multitude of underprivileged lives through inner augmentation and societal development.
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