What are the best legumes for diabetics?
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🔎 In this video, we’ll share the top 3 legumes to help you control your blood pressure.

3️⃣ Kidney Beans
Kidney beans provide your body with high quality:
🗹 Protein
🗹 Antioxidants
🗹 Minerals, and
🗹 Fiber.

📝 Kidney beans are powerful starch blockers, it also helps slow down the absorption of sugar in the blood - reducing the risks of LDL Cholesterol.

2️⃣ Lentils
Lentils are rich in polyphenols that have powerful:
🗹 Antioxidative
🗹 Anti-inflammatory, and
🗹 Protecting properties.

📝 These compounds have shown to:
🗹 Inhibit oxidative damage
🗹 Reduce inflammation, and
🗹 Prevent the development of chronic disease.

1️⃣ Chickpeas
Eating chickpeas have shown to promote:
🗹 Weight management
🗹 Digestion
🗹 Blood sugar regulation, and
🗹 Blood pressure control.

📝 Having a regular serving of this legume can significantly:
🗹 Increase insulin sensitivity
🗹 Regulate fasting blood glucose, and
🗹 Reduce total cholesterol.
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⏰ Timestamps
01:25 ► Kidney Beans
03:06 ► Lentils
05:27 ► Chickpeas
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