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The ankle pump is a simple exercise that can be performed virtually anywhere. Its purpose is to improve the upward and downward motion of the ankle through a simple range of motion exercise. It's best to rest the leg on a stool or a knee to prevent other leg muscles from cramping when performing the movements. Have questions, please post them below. Share your best ankle exercises below.

Video Content:

✓ Ankle Pump Exercise Routine to improve range of motion of the ankle
✓ How to improve plantarflexion and dorsiflexion of ankle
✓ Loosening up the ankle joint

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The content seen in this video is provided only for educational purposes and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

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