This is an s curve scoliosis practice specifically for right thoracic left lumbar curves, however, if your curve pattern is reversed so you can still do this practice.

⭐ If you have any injuries or other back conditions that make you unsure about practicing yoga then check with your health practitioner first.
⭐ Yoga for Scoliosis is an individual practice so if you have any concerns or are not quite sure if these poses are right for you feel free to get in touch for a 1:1 consultation. Email Christine at info@yogaberry.net
⭐ If you are unsure of your curve pattern then make sure to get a proper diagnoses from your doctor. You can still do all of my practice videos without knowing your curve pattern – just make sure to practise symmetrically until you know more.

1) Download the FREE printable yoga for scoliosis sample practice plan [ Ссылка ]
2) Join our Yoga for Scoliosis Facebook group [ Ссылка ] for more support and inspiration.
3) Join the SHINE membership
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4) Schedule your 1:1 session via zoom to create your personal practice plan
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