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Covid-19 has become a large global issue and a hardship that we must learn to manage and overcome for the present and future to come. Resilience is a word we hear time after time associated with mental toughness and the ability to endure. Having the tenacity to push through hardships and challenges is true resilience. Not only physically, but mentally for sure. Anything difficult physically, is first experienced in the mind. The body listens to the mind, and if its the other way around than unfortunately compulsiveness has become a habit that needs to be fixed. When we have true resilience, we can Bounce Back from tough situations and make quick adjustments to strengthen our mind and body in order to achieve our desired results..
Many people believe resilience is a personality trait, but this is not true. Like any other skill, it is learned and mastered, but it will take time and effort to create this skill. Some individuals may have grown up in different environments that pushed them to become more resilient in order to survive. But, that does not mean you can not reach their level of mastery. Everything is a process, it's just a matter of time and energy. With proper intention and practice, you can become more resilient, no matter what your age is.
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Other Blog/Video to Note:
NOT SURE WHAT MENTAL TOUGHNESS IS? -[ Ссылка ]
LOOKING FOR SOME HABITS TO CHANGE WITHIN YOUR DAILY ROUTINE THAT CAN HELP - [ Ссылка ]
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#resilience #mentaltoughness #selfimprovement #mentalstrength #mentaltraining #mentalgrowth #personaldevelopment #selfhelp #SelfGrowth #Motivation
