Learn about the impact of HITT vs Steady State Training on cardiovascular health. Which would is better? Which one should you really do?

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**** PLEASE NOTE: I’m am not a medical professional, physician, doctor, or nutritionist. The information provided on this channel is collected knowledge from published articles, my personal experience, and research gathered from various case studies. Please be sure to consult your physician before starting a new diet or workout plan based on recommendations from this channel.

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