We always tell our patients to avoid 3 kinds of activities when they have knee arthritis:

1. High Impact activities like running, jumping, jogging, skipping, and dancing.
2. Climbing Stairs to lose weight and reduce knee pain. This is highly counterproductive and makes everything worse.
3. Deep knee bending - which typically happens in squatting positions.

All of the above can be resumed after your knee replacement surgery. But if you have consistent pain in your knee, these activities should be avoided.
"

Dr Pankaj Walecha, MS (Orthopaedics)
Specialist Hip & Knee Surgeon & Sports Injury Specialist,
M.S (Ortho), Fellow Hip & Knee Surgery, UK
Joint replacement fellowships (South Korea, Germany)
Email- drpankajwalecha@gmail.com

For Appointments- 011-40503072, 9873824600, 9643757716

The Waleus clinic,
7/7, Balraj Khanna Marg, East Patel Nagar, New Delhi -110008
(*Walking distance from Patel Nagar Metro station, Exit from gate no 2)*

*Timings* -
*Evening* - 5pm- 8.30 pm (Monday to Saturday)
*Morning*-by appointment only (between 10.30am to 1.30 pm)

*Contact us* on
01140503072
*WhatsApp or call*
9643757716, 9873824600

Google Location- [ Ссылка ]

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