Chiropractor Kalona IA [ Ссылка ]
We’ve never met anyone who isn’t carrying around some type of stress. If they do exist they’d most likely be - 𝒘𝒉𝒐 𝒂𝒓𝒆 𝒘𝒆 𝒌𝒊𝒅𝒅𝒊𝒏𝒈, 𝒕𝒉𝒆𝒚 𝒅𝒐𝒏’𝒕 𝒆𝒙𝒊𝒔𝒕. Stress is rampant, especially in our society, especially right now. Every day there is a new stressor to add to our load. 🤯 Here are 3 tips to decrease stress to free up our mental and emotional space for things we actually care about.
𝟏) 𝐖𝐑𝐈𝐓𝐄 𝐓𝐇𝐀𝐓 𝐋𝐈𝐒𝐓 ✍️
Write out a list of all the things you’re stressed about. It’s ok if it takes up a whole journal. Just get those things out of your brain an onto paper.
Next to each item, make a note indicating if that stressor is in your control or out of your control.
𝟐) 𝐖𝐎𝐎𝐏 𝐢𝐭 𝐮𝐩 🤔
For all things that you don’t have control over, 𝙛𝙤𝙧𝙜𝙚𝙩 𝙖𝙗𝙤𝙪𝙩 𝙩𝙝𝙚𝙢. Easier said than done, but work on giving yourself permission to release those cares. There’s certainly nothing you can do about them.
For the things you do have control over…𝗪𝗢𝗢𝗣 it
𝗪𝗶𝘀𝗵 - 𝙬𝙝𝙖𝙩 𝙞𝙨 𝙮𝙤𝙪𝙧 𝙬𝙞𝙨𝙝 𝙖𝙗𝙤𝙪𝙩 𝙩𝙝𝙞𝙨 𝙥𝙖𝙧𝙩𝙞𝙘𝙪𝙡𝙖𝙧 𝙨𝙩𝙧𝙚𝙨𝙨𝙤𝙧
𝗢𝘂𝘁𝗰𝗼𝗺𝗲 - 𝙬𝙝𝙖𝙩 𝙗𝙚𝙣𝙚𝙛𝙞𝙩𝙨 𝙬𝙤𝙪𝙡𝙙 𝙩𝙝𝙚𝙧𝙚 𝙗𝙚 𝙞𝙛 𝙩𝙝𝙚 𝙬𝙞𝙨𝙝 𝙘𝙖𝙢𝙚 𝙩𝙧𝙪𝙚
𝗢𝗯𝘀𝘁𝗮𝗰𝗹𝗲 - 𝙖𝙣𝙩𝙞𝙘𝙞𝙥𝙖𝙩𝙚 𝙤𝙗𝙨𝙩𝙖𝙘𝙡𝙚𝙨 𝙬𝙝𝙚𝙣 𝙩𝙝𝙞𝙨 𝙬𝙞𝙨𝙝 𝙘𝙤𝙢𝙚𝙨 𝙩𝙧𝙪𝙚
𝗣𝗹𝗮𝗻 - 𝙥𝙧𝙚𝙩𝙩𝙮 𝙨𝙚𝙡𝙛 𝙚𝙭𝙥𝙡𝙖𝙣𝙖𝙩𝙤𝙧𝙮
𝟑) 𝐏𝐑𝐎𝐓𝐄𝐂𝐓 𝐘𝐎𝐔𝐑 𝐒𝐋𝐄𝐄𝐏 🐑
Sleep affects much more than our physical life, it is intrinsically tied to our psychological and emotional state. 𝙄𝙢𝙥𝙧𝙤𝙫𝙞𝙣𝙜 𝙩𝙝𝙚 𝙦𝙪𝙖𝙡𝙞𝙩𝙮 𝙖𝙣𝙙 𝙦𝙪𝙖𝙣𝙩𝙞𝙩𝙮 𝙤𝙛 𝙤𝙪𝙧 𝙨𝙡𝙚𝙚𝙥 𝙬𝙞𝙡𝙡 𝙝𝙚𝙡𝙥 𝙪𝙨 𝙩𝙝𝙞𝙣𝙠 𝙘𝙡𝙚𝙖𝙧𝙚𝙧 𝙖𝙣𝙙 𝙝𝙖𝙫𝙚 𝙢𝙤𝙧𝙚 𝙨𝙩𝙖𝙗𝙡𝙚 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙨 𝙩𝙤 𝙗𝙚𝙩𝙩𝙚𝙧 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙 𝙬𝙝𝙖𝙩’𝙨 𝙞𝙣 𝙤𝙪𝙧 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙖𝙣𝙙 𝙬𝙝𝙖𝙩'𝙨 𝙣𝙤𝙩.
Kalona, IA Chiropractor Dr. Chris Grier focuses on pediatric, prenatal, and family chiropractic. Dr. Grier's mission is to help revitalize the lives of the families he serves. Bright Futures Chiropractic utilizes a unique combination of customized chiropractic care plans and wellness lifestyle education to enable individuals and families to get the most out of life through a foundation of exceptional wellness.
Having practiced in Kalona, IA since 2007, Dr. Grier is known as the go-to chiropractor in Kalona, IA.
To learn more, contact:
Chris Grier, D.C.
Bright Futures Chiropractic
131 E Avenue
Kalona, IA 52247
Phone: 319-656-2888
email: Dr.Grier@BrightFuturesChiro dot com
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