Check out this Arm Workout today: [ Ссылка ]! It's part of my Total Body Toning Mini-Challenge - a great way to get toned, fit and firm: [ Ссылка ]
it’s all about achieving sexy, toned arms – and banishing that back fat and bra overhang! I go through a variety of easy-to-follow arm exercises, including ones that focus on biceps, triceps and shoulders. It’s an all-over arm toning workout that will do wonders for your arms, back and shoulders! A key takeaway in this video is to focus on your posture while you do these bra overhang exercises – it’s important to keep your back straight and keep your stomach tucked in while you do these.
I want all of you to grab a pair of light weights and give this a try – it’s only six or so minutes long, so there’s no excuse! You can do it! Sexy, toned arms are in your future – back fat and bra overhang are in the rear view mirror!
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