Fat loss ultimately comes down to a calorie deficit. For that reason, no individual foods are strictly off limits. However, if you want to burn fat successfully and get leaner in a sustainable way, you still want to focus on less calorie dense foods. Those foods will reduce your hunger while dieting and make the process easier. Olive oil, juices and sauces are 3 examples of highly calorie dense foods that can add a lot of calories into your fat loss diet without you even realizing it. A better option for a cutting diet is to just use a small bit of cooking spray rather than oil, replace juices with zero calorie beverages and stick to lower calorie sauces. This will make weight loss/losing fat easier for you.

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