What is Agar Agar and its Health Benefits
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What is Agar Agar?
Agar Agar is a culinary ingredient extracted from the red sea algae form of seaweed. It has zero flavor and odor and is most commonly used as a substitute for gelatin. This means Agar Agar is the perfect alternative for the animal lovers amongst us.
Agar Agar Health Benefits
Benefit 1: It is good for the waistline - Agar Agar contains zero calories, carbs, sugar, fat and is loaded with fiber which makes it ideal for those that are looking to lose a few extra kilos.
Benefit 2: It enhances digestion - Agar Agar absorbs glucose in the body, passing through the digestive system efficiently and prevents the body from retaining and storing excess fat.
Benefit 3: It is vegan/vegetarian friendly - Agar Agar is made from a plant source rather than an animal source which makes it the perfect alternative to gelatin for the vegans and vegetarians amongst us.
Benefit 4: It serves as a detoxifying agent - Agar Agar has the ability to remove toxic substances from the liver by acting as a mild laxative.
Benefit 5: It can reduce inflammation - Agar Agar possesses the ability to reduce inflammation thus having a positive effect for sufferers of inflammatory conditions such as IBS and Crohn’s disease.
Benefit 6: Cosmetically, it can improve skin and hair health - Agar Agar is also used in the beauty industry to soften and moisturize skin and hair.
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