How to Start a SELF CARE JOURNEY // Wonder how to start self care? Are you feeling stress, know you're overwhelmed but don't know where to start for better selfcare? Let's start this self care journey together! In this video, I'll help you identify the best self care routine for you to benefit you mental health and promote self improvement. Create healthy habits with these self care ideas for how to destress and focusing on your wellness. Take steps for how to love yourself by following these self care tips and self love.
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Music:
Mama's Whisper by the 126ers
DISCLAIMER:
The advice and opinions expressed in this video are not a substitute for therapy or medical treatment. The information contained in this video is intended to provide general information on matters of interest for the personal use of the viewer. While every effort has been made to ensure the information shared in this video has been obtained from reliable sources, we do not hold responsibility for any errors or omissions, or for the results obtained from the use of this information.
Any comments expressed are the opinions of individual viewers and do not necessarily reflect the view of Parallel Wellness or their associated partners.
We encourage seeking professional help if you would like support for specific concerns. If you or someone you know is in crisis and needs emergency support, please contact the local crisis centre in your area. For Canadian and BC residents, please refer to the following for crisis support:
Crisis Services Canada
24/7 Toll Free Phone: 1 833 456 4566
Texting: 45645
Kids Help Phone
Text Services: Text “CONNECT” to 686868 (also serving adults)
Chat Services: (6pm-2am ET): kidshelpphone.ca
Youthspace.ca (NEED2 Suicide Prevention, Education & Support)
Youth Text (6pm-12am PT): (778) 783-0177
Youth Chat (6pm-12am PT): www.youthspace.ca
British Columbia:
Vancouver Crisis Centre
Crisis Chat: crisiscentrechat.ca
Northern BC
Prince George Crisis Line
Youth Support: (250) 564-8336
Crisis Chat: www.northernyouthonline.ca
Vancouver Island:
Vancouver Island Crisis Line & Chat
Crisis Text: (250) 800-3806
Crisis Chat: www.vicrisis.ca
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