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How To FIX YOUR DIET To Reduce Inflammation, Stress & Disease!

The connection between mental health and physical health.
00:00 How your diet impacts your mental well-being.
00:07 What the gut-brain connection is, and how it influences mental health.
03:40 The definition of Nutritional Psychiatry.
04:22 The role that therapy and medication plays in Nutritional Psychiatry.
05:20 Why taking a holistic approach to mental health is so important.
16:38 Why the standard practice of diagnosing mental illnesses is antiquated.
17:22 How nutrition can impact the symptoms of anxiety.
18:18 The connection between serotonin and gut health.
19:39 Why SSRIs can cause gastrointestinal distress.
20:56 How leaky gut is initiated.
24:10 The problem with food wars and strict food rules.
24:40 Why your gut microbes need fiber.
26:08 How optimizing your fatty acid ratio can improve gut dysbiosis.
28:20 What to look for when reading food labels.
40:43 The role that balance, moderation, and inclusivity should play in your diet.
43:59 What resistant starches are.
47:02 The connection between inflammation and trauma.
58:48 How our bodies can carry trauma on a long-term basis.
01:03:43 The mental health benefits of drinking coffee.
01:07:43 How dehydration can present as anxiety symptoms.
01:11:47 The power of healing your mind.
01:12:00 Specific foods that are rich in Omega 3 fatty acids.

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Visit [ Ссылка ] - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!

The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!

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