In this informative video, we delve into the world of Dr. Brooke Goldner's healing green smoothies. Learn about the three essential ingredients that make these smoothies so powerful: leafy greens, high-quality Omega-3 sources like chia or flax seeds, and the right amount of liquids. Discover the importance of including at least 75% dark leafy greens in your smoothie and the benefits of adhering to the Dr. Brooke protocol. Find out how to incorporate fruits into your smoothie while maintaining the recommended 25% ratio. Join us as we explore the proper ratios, helpful tips, and personal experiences to help you create your own healing green smoothies. Whether you're new to this protocol or looking for fresh inspiration, this video has got you covered. Watch now and embark on a journey to better health with Dr. Brooke Goldner's healing green smoothies.

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