In this video, John McCarthy, MMA referee and one of the most highly respected officials in the sport, explains the elbow rule.
The elbow rule is a pivotal rule in MMA and is often misunderstood. John McCarthy breaks down the rule in detail and helps viewers understand why it's important. If you're ever in a dispute with a referee over the elbow rule, be sure to watch this video to get a better understanding of the rule.
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